Who doesn’t love watermelon? Watermelon is one fruit you should not miss this summer. Find out about all Best Health Benefits of Watermelon & its nutrition profile. It is one of the very few fruits grown all over India.
The watermelon is known scientifically as Citrullus lanatus originating from Southern Africa. Watermelon comes from the family of cantaloupe melons, zucchinis, pumpkins, and cucumbers. Watermelon is packed with water and nutrients and is very refreshing and juicy. You must see watermelon nutritious contents in terms of weight.
Here are the top health benefits of eating Watermelon:
- Watermelon is abundant with Vitamins A, B, C, and Iron also Magnesium and Potassium.
- Watermelon is a good dietary source of both citrulline and lycopene which are two very powerful plant compounds.
- It contains Carbohydrate, Protein, Phosphorus, Calcium and mineral salts which purify the blood.
- Watermelon contents will prevent you from Kidney Stone, Heart disease, and Cancer also. It has anti-cancer plant compounds.
- Eating watermelon or drinking watermelon juice may have many health benefits including lower blood pressure, improved insulin sensitivity and reduced muscle soreness.
- They can also be made into juice or added to smoothies.
- It will surely energize you.
- Eating watermelon is important because it keeps you hydrated. Watermelon is 92% water.(1)
- If you feel like vomiting and don’t feel hungry then for this situation this will give you best benefits of watermelon juice. You can add sugar and lemon juice to watermelon juice and take it at least 1-2hrs before your meals.
- If someone is patient with Hemorrhoids or Piles then you can take 50grams of watermelon juice and 3grams of amla juice mixed together. Take this watermelon and amla juice for few days.
- Applying grinded kernel of watermelon seeds will on the head remove a severe headache.
- One of the watermelon health benefits is that it increases your immune.
- Another watermelon health benefit for eyes is that it keeps Your eyes healthy.
- During indigestion, you should sprinkle some black salt over watermelon slices before eating.
- Any infections related to urine can be treated using 50grams of watermelon juice adding sugar to it.
- Eating watermelon on daily basis can treat your jaundice.
- For face tan or any small diseases due to Sun Rays during the summer season, you can apply watermelon juice on face. It will give you a soothing and refreshing feel. Check out my summer protection tips for 2018.
- During summers if you feel any blockage in urine then watermelon juice will benefit you faster.
Preventions that should be taken:
- Don’t eat watermelon on empty stomach.
- Don’t drink milk, yogurt or drinkables immediately.
- Asthma patients should prevent watermelon juice.
- Watermelon must be prevented during common cold.
- Don’t eat rice for at least 2-3 hrs after eating watermelon.